Ocean Waves Meditation for Restful Sleep
As you lay in your bed ready for sleep, get comfortable. Enjoy the sound of ocean waves, and follow your breath.
This reiki-infused breathing visualization will guide you toward a heart-centered space and prepare you for a restful night of sleep.
For more free meditations by Lisann Valentin, head on over to InsightTimer.
When you're ready, book your first Bespoke Meditation experience HERE.
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